Walking asks for no equipment, which makes it the easiest habit to begin.
Begin Small
Ten minutes after a meal is a perfectly good start.
A four-week walking build-up
Illustrative example of gradual progress, not a prescription.
Add Gradually
Lengthen the walk by a few minutes each week and attach it to a steady routine such as MaxForce.
Sources
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*These statements have not been evaluated by the Food and Drug Administration. MaxForce is not intended to diagnose, treat, cure or prevent any disease. Individual results vary.