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Home › MaxForce Journal › Protein at Every Meal

Protein at Every Meal

Why spreading protein through the day helps active muscle, and five easy ways to add it.

Protein is the building material of muscle, and the body uses it best when it arrives steadily through the day.

Spread It Out

A palm of protein at every meal is an easy rule to remember.

A sample week of healthy habits

MTWTFSSEggs at breakfastChicken at lunchGreek yogurt as a snackFish at dinnerBeans and lentils

Illustrative example, not data. Filled dots are days the habit happened.

Alongside MaxForce

See the active men habits.

Sources

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*These statements have not been evaluated by the Food and Drug Administration. MaxForce is not intended to diagnose, treat, cure or prevent any disease. Individual results vary.