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A Month-Long Routine

How to anchor a daily habit to a meal and run a simple weekly check.

A habit holds when it hangs on something you already do every day.

Pin It to a Meal

Tie your daily MaxForce to one meal.

A sample day of active blocks, in minutes

Breakfast20 minTraining45 minLunch30 minEvening walk30 min

Illustrative example, not a prescription.

Check Once a Week

A brief Sunday review keeps the routine honest.

Sources

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*These statements have not been evaluated by the Food and Drug Administration. MaxForce is not intended to diagnose, treat, cure or prevent any disease. Individual results vary.