Strength training is the foundation of active muscle, and it rewards patience.
Begin Light
Learn the movements with a light load before adding weight.
A four-week strength build-up
Illustrative example of gradual progress, not a prescription.
Add Gradually
Increase a little each week and keep a daily routine such as MaxForce.
Sources
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*These statements have not been evaluated by the Food and Drug Administration. MaxForce is not intended to diagnose, treat, cure or prevent any disease. Individual results vary.