Even mild dehydration can make a workout feel harder.
Simple Rules
Drink early, sip often and refill after training.
A sample week of healthy habits
Illustrative example, not data. Filled dots are days the habit happened.
Alongside MaxForce
See the active men habits.
Sources
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More from the MaxForce Journal
*These statements have not been evaluated by the Food and Drug Administration. MaxForce is not intended to diagnose, treat, cure or prevent any disease. Individual results vary.