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How To Read a Supplement Label

Serving size, amounts, other ingredients and directions: read any label in under a minute, using MaxForce as the example.

A Supplement Facts panel is a lot of information in a small box, and it becomes quick to read once you know the order of things.

Begin With the Serving

The front of the MaxForce jar states 82 mg per serving, equivalent to approximately 567 mg of dry powders.

Then Read the Ingredients

The ingredient names and amounts are on the jar's own panel.

Anatomy of a supplement label

Supplement Facts1Serving sizeHow many gummies make a serving?2Amount per servingThe real milligram numbers.3% Daily ValueShows "†" when none is set.4Other ingredientsFillers and allergens.

Simplified illustration of a Supplement Facts panel.

Finish With the Directions

The MaxForce label notes walk through the rest.

Sources

Want the full picture? See MaxForce on the home page: one daily gummy and a 60-day money-back guarantee.* View pricing or read the FAQ.

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*These statements have not been evaluated by the Food and Drug Administration. MaxForce is not intended to diagnose, treat, cure or prevent any disease. Individual results vary.